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Small Group Strength Training

Freedom of Movement = Freedom of Life

1 h
35 US dollars
Quality Wellness Performance & Coaching

Service Description

Small Group Strength Training focuses on mastering essential foundational movements your body was designed for: plank, pull, push, press, squat, lunge, and rotation. This approach not only enhances overall strength but also improves coordination, empowering you to carry functional strength into every aspect of daily life. Join us to elevate your fitness journey and unlock your full potential!


Upcoming Sessions


Contact Details

  • 117 North High Street, Columbus, OH, USA

    614-734-0032

    info@qwcolumbus.com


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