Full Recovery Session

Service Description

A comprehensive 65-minute recovery experience designed to help your body move better, feel better, and recover more effectively. Each session begins with an assessment and movement screen to identify areas of restriction or tension, followed by personalized assisted mobility, stretching, and targeted recovery work. We’ll incorporate techniques such as targeted release, breath-work, and nervous system regulation before finishing with sports massaging and compression boots and personalized recovery education and homework to support your body beyond the session.